yoga nidra: an elixir for people with sleep problems
Sleep Well, Live Better
Personalized therapy and yoga practices to overcome insomnia and enhance your sleep quality.
Therapy Services Offered
Explore personalized counseling and dynamic yoga nidra to overcome insomnia and improve sleep quality.
Assessment of Psychological/Emotional issues
Experience deep relaxation and healing through customized yoga nidra sessions to enhance your sleep.
Personalized Counseling
Our tailored psychological counseling addresses individual needs to help you manage insomnia effectively.
Integrative Hatha yoga practices designed to support your journey towards restful sleep and emotional balance.
Hatha Yoga Practices
